Our Beliefs

Coaching not only preparing the athletes in becoming a well-rounded, versatile competitors by merely focusing on the development for a range of technical skills and abilities across a multitude of track and field disciplines, such as sprinting, hurdling, middle/long-distance running, jumping, and throwing events but also infiltrating related key knowledge on athlete’s chosen specialty that guide and shape their future decision making and experience.

Coaches, with related scientific background especially at the realm of strength and conditioning, would design training programs that fortify athlete's overall physical capabilities, including strength, power, speed, endurance, mobility and agility. The aim is to optimize athlete's athletic potential across multiple facets of performance.

Alongside physical development, our coaches would also address athlete's mental and emotional well-being. This can involve teaching strategies for goal-setting, visualization, focus, and managing competition anxiety and pressure.

Our coaches would take a long-term view, collaborating with athletes to design multi-year plans that progressively develop their capabilities over time. The aim is to maximize the athlete's potential through carefully structured training, competition, and recovery cycles.

We understand that each athlete is unique, our coaches should tailor respective coaching methods to meet the individual's strengths, weaknesses, goals, and learning styles.

Our coaches would take a comprehensive integrated training approach seriously. Equation for success does not only rely on technical and tactical considerations, other crucial areas such as sports nutrition, sports psychology, sports biomechanics will also be addressed by our coaching team or referred to other sports science professionals in needed.